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Get the recipe from : budgetbytes

Made with brown rice for extra texture/chewiness, extra fiber and extra tummy filling properties. If you're concerned about "cream of" condensed soup, they are available in all-natural , organic or lite varieties. The casserole is jammed packed full broccoli. It belongs to the cruciferous family of vegetables which happens to be one of the MOST healthful vegetables.


  • ½ medium yellow onion, diced
  • 2 Tbsp olive oil
  • 1 cup long grain rice
  • 2 cups chicken broth
  • one 14 oz. bag frozen broccoli florets
  • one 11 oz. can cream of chicken soup
  • ¾ cup shredded cheddar
  • ¼ tsp cayenne powder (optional)
  • to taste fresh black pepper

See full instructions on : www.budgetbytes.com

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